Raw Apple Pie Bars
by Happy As A Herbivore
Yields about 8-10 bars
Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Soy-Free, Sugar-Free, Low-Fat, Raw
Ingredients:
170g dried apple
1 cup almonds (activated if you like)
1 tsp cinnamon
1/2 tsp nutmeg
pinch salt
1 1/2 cups fresh dates, pit removed
1/4 cup sunflower seeds
Method:
In a food processor, process apple and almonds until they are small and chunky peices.
Add cinnamon, nutmeg and salt and blend to combine
Blend in dates, everything should come together as a dough.
Stir through sunflower seeds (you will need to use your hands for this, as if you’re kneading a dough)
Press into a rectangular tray, and cut into bars.

Raw Apple Pie Bars


by Happy As A Herbivore


Yields about 8-10 bars

Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Soy-Free, Sugar-Free, Low-Fat, Raw

Ingredients:

  • 170g dried apple
  • 1 cup almonds (activated if you like)
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • pinch salt
  • 1 1/2 cups fresh dates, pit removed
  • 1/4 cup sunflower seeds

Method:

  1. In a food processor, process apple and almonds until they are small and chunky peices.
  2. Add cinnamon, nutmeg and salt and blend to combine
  3. Blend in dates, everything should come together as a dough.
  4. Stir through sunflower seeds (you will need to use your hands for this, as if you’re kneading a dough)
  5. Press into a rectangular tray, and cut into bars.
  1. motivatingmelanie reblogged this from daniellevstheworld
  2. daniellevstheworld reblogged this from littlesunnyday
  3. myheartblogged reblogged this from fruit-fanatic
  4. fruit-fanatic reblogged this from littlesunnyday
  5. littlesunnyday reblogged this from happyasaherbivore
  6. wealthyhealthy92 reblogged this from happyasaherbivore
  7. fit-fun-fabul0us reblogged this from happyasaherbivore
  8. look-like-barbie-lift-like-ken reblogged this from making-it-out-alive
  9. infinitemechanic reblogged this from cousinhoney
  10. cousinhoney reblogged this from happyasaherbivore
  11. zabstractcat reblogged this from happyasaherbivore
  12. sourguava reblogged this from happyasaherbivore
  13. pleasantplans reblogged this from happyasaherbivore
  14. spiritual-adventure reblogged this from happyasaherbivore
  15. itsnowtimetogetfit reblogged this from happyasaherbivore
  16. lovelyyummies reblogged this from copious-vitality
  17. hannahs-journey reblogged this from copious-vitality
  18. copious-vitality reblogged this from letmekissyouinsideoutdarling
  19. letmekissyouinsideoutdarling reblogged this from beautifulpicturesofhealthyfood
  20. skinnythirst reblogged this from beautifulpicturesofhealthyfood
  21. bethebeautyouwantosee reblogged this from maybeiamwater
  22. illogicalrabbit reblogged this from beautifulpicturesofhealthyfood
  23. blondebeautifulfit reblogged this from justanotherveganhealthfreak
  24. justanotherveganhealthfreak reblogged this from beautifulpicturesofhealthyfood