Raw Apple Pie Bars
by Happy As A Herbivore
Yields about 8-10 bars
Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Soy-Free, Sugar-Free, Low-Fat, Raw
Ingredients:
170g dried apple
1 cup almonds (activated if you like)
1 tsp cinnamon
1/2 tsp nutmeg
pinch salt
1 1/2 cups fresh dates, pit removed
1/4 cup sunflower seeds
Method:
In a food processor, process apple and almonds until they are small and chunky peices.
Add cinnamon, nutmeg and salt and blend to combine
Blend in dates, everything should come together as a dough.
Stir through sunflower seeds (you will need to use your hands for this, as if you’re kneading a dough)
Press into a rectangular tray, and cut into bars.

Raw Apple Pie Bars


by Happy As A Herbivore


Yields about 8-10 bars

Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Soy-Free, Sugar-Free, Low-Fat, Raw

Ingredients:

  • 170g dried apple
  • 1 cup almonds (activated if you like)
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • pinch salt
  • 1 1/2 cups fresh dates, pit removed
  • 1/4 cup sunflower seeds

Method:

  1. In a food processor, process apple and almonds until they are small and chunky peices.
  2. Add cinnamon, nutmeg and salt and blend to combine
  3. Blend in dates, everything should come together as a dough.
  4. Stir through sunflower seeds (you will need to use your hands for this, as if you’re kneading a dough)
  5. Press into a rectangular tray, and cut into bars.
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